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{"delivery_fp":"slk_thread_reply:66aa7 {"delivery_fp":"slk_thread_reply:66aa7128fdc5946f","focus":{},"message_kind":"thread_reply","message_role":"assistant","message_type":"assistant_reply","refs":[],"state_key":null,"text":"Omid\u2014yeah, *shame* is the nastiest flavor of the same feeling: it turns \u201cI drifted\u201d into \u201cI\u2019m bad.\u201d\n\nIf you want a quick reframe: shame says *you failed as a person*; guilt says *you care and want to do better.*\n\nWhen shame hits, what\u2019s the specific sentence it gives you? Like \u201cI\u2019m a bad friend because ____.\u201d","thread_id":"thr_392f14cf0d16020ed2"}... |